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SUMMARY:Healthy Seniors Group Exercise Class
DESCRIPTION:Co-sponsored by Thomaston Recreation Department and Thomaston Public Library, this event is free for the senior (55+) members of our community. Instructed by the PenBay YMCA, active older adults can experience a\nsimple 45 minute program introducing the basic\ncomponents of fitness: strength, balance, flexibility and\nrelaxation. Please join us for a fun fitness class that will\nhelp you build greater self confidence and independence! 
LOCATION:Thomaston Academy/Public Library\n60 Main St\nThomaston, ME\n04861-3611
GEO:44.0795497;-69.1758456
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