Free Senior Exercise Class with Sandy Bodamer

Join us for our free Senior Exercise Class with Sandy Bodamer from the YMCA from 11 to 11:45 AM on Tuesdays and Thursdays in the gym (downstairs from the Library). The exercises focus on standing and chair routines using light weights, resistance bands, and small fitness balls, and are easily adaptable to all fitness levels. We follow the CDC’s COVID guidelines to keep the class safe by allowing for plenty of social distancing in the gym and requiring masks.

This class is generously underwritten by the Friends of the Thomaston Public Library, and everyone is welcome to join. There is no charge but donations are gratefully accepted at the Library.

We also offer recordings of the classes online if you would prefer to follow along from home. Contact us at library@thomastonmaine.gov to be added to the email list!