Free Senior Exercise Class with Sandy Bodamer

Senior Exercise Class

 

Join us for our free Senior Exercise Class with Sandy Bodamer from the YMCA from 11 to 11:45 AM on Tuesdays and Thursdays in the gym (downstairs from the Library). The exercises focus on standing and chair routines using light weights, resistance bands, and small fitness balls, and are easily adaptable to all fitness levels. We follow the CDC’s COVID guidelines to keep the class safe by allowing for plenty of social distancing in the gym.

Sandy Bodamer began her career at the Pen Bay YMCA when she moved to Maine from Pittsburgh. Her love of fitness and working with others has kept her at the Y for over 20 years. She loves working with the Active Older Adult population, helping to improve the quality of health and wellness through her classes and outreach in the community. And now she has a new instructor-in-training who tags along: Piper the mini Dachshund!
 
This class is generously underwritten by the Friends of the Thomaston Public Library, and everyone is welcome to join. There is no charge but donations are gratefully accepted at the Library.

Masks are encouraged during class, as they are in the library itself. We also offer recordings of the classes online if you would prefer to follow along from home. Contact us at library@thomastonmaine.gov to be added to the email list!

Address:

Thomaston Public Library 60 Main St ThomastonME  04861